Are you looking for a cross-training exercise that will work out your whole body at once?
Are you ready to look better and feel better?
Do you want to lose inches, tone and firm, and burn fat?
If you said yes to any of these questions, then we have the Kick-Butt, Sweat-Pouring, Bag-Slamming, Aggression-Releasing, Power-Punching Work-out for you!!!!
Blast Fat
Muscle and Fitness Magazine rates fitness Kickboxing as the #1 fat burner, with up to 800 calories burned in one hour! Nothing else even comes close!
Tighten and Tone
From your shoulders to your calves you’ll become leaner and stronger. Within weeks you’ll see a difference in how your clothes fit. Enjoy all the compliments you’ll get from people who want to know what you’re doing to look so good!
Relieve Stress
We’ll give you an outlet for negative emotions such as frustration, anger, and irritability. Release endorphins, the pain-relieving, mood-elevating chemicals in the brain. Reduce the adrenal hormones your body produces in response to stress.
Become Healthier
Improve your cardiovascular health by strengthening and enlarging your heart, improving the elasticity of your blood vessels, increase oxygen throughout your body, and lowering your levels of cholesterol and triglycerides. You’ll lower your chance of developing heart conditions, strokes, and high blood pressure.
Receive Personal Attention
We want to see you gain maximum benefits from our classes. Our instructors are trained martial arts teachers with years of experience in keeping a class moving while at the same time making sure you are performing techniques safely and correctly. We are also available before and after class to give you help with your fitness goals.
Experience Variety
Our high energy, explosive fitness and conditioning workout includes strength training, cardio interval training, plyometrics, heavy bag workouts, and extra attention to abdominals to give you the results you want. The format changes constantly during each class, so you don’t have time to get bored. All too soon, and before you know it, the workout is done!
Enjoy Our Facility That Was Specially Designed for Your Health and Safety
Our special “flexfloor” is a unique suspended floor system developed exclusively for our program. Two layers of wood on top of high density foam allow the floor to flex during high impact movements. This decreases stress on the joints and back, protecting our clients from injury.
How can I be 100% sure that this program will work for you? Because it worked for me!
My Own Story
Like many people, for various health and personal reasons, I let myself get badly out of shape. How bad, you ask? So bad that when I finally decided to start doing something about it 3 years ago, I got tired just walking a mile at Blue Rock park. I had zero muscle tone. When I flexed my calves, they were still flabby.
I started by jogging 1/10th of a mile, walking when I got out of breathe, and then jogging for another 1/10th. It didn’t take long to build up endurance this way and I can still remember my pride when I ran that half mile loop without stopping! I continued to improve until I could jog 3 miles. It felt great to be able to do that.
But there were two problems. First, around November, it got too cold for me to run. I tried the treadmill, but I found it boring and it was too easy to find a reason to get off and do something else. Second, I was building stamina and felt a lot better, but I wasn’t losing any weight. I wanted all this hard work I was doing to show!
I tried diets, with some success, but I still wasn’t getting the results I hoped for. Then, we decided to start a Cardio-Kickboxing program at Nishime Family Karate. One thing I did NOT want was to be tied to a long, boring 45-50 minutes of straight kicking and punching. So, I talked to Sensei Ben Nishime, and he helped me create a program that combined “traditional” cardio-kickboxing with circuit training and his Bikini Bootcamp interval training.
This new, improved Cardio-Kickboxing class includes strength-training exercises, cardio exercise, stretching, and abdominal exercises in every session. The class is divided into sections with each part lasting no more then 10-15 minutes before we move on to something different. Each week I introduce new challenges and exercises to always keep it fresh.
And the results? I’ve developed muscle tone and strength and improved my stamina exponentially. I’m way healthier and haven't had a bad cold since I started (I used to catch everything that came along.) And I have the energy to do pretty much anything I want to do.
Between you and me, though, I have to admit...as important and healthy as those benefits are... the very best part of cardio-kickboxing for me is that everyone who knew me before I started has told me how good I look now. The hard work is finally visible! Even my stepson told his dad that “Mary Beth doesn’t look like an old lady anymore,” which is probably the best compliment I’ve ever gotten (and the only one I’ve gotten from him).
I am ready and able to help YOU get the same benefits I did or even better. I’m so sure you’ll love your results that I’m offering you a special “Cardio-Kickboxing” Introductory Program…30 days of Cardio-kickboxing classes absolutely free! (a $40 value)
To get started, call Mary Beth at (513)353-KICK. We’ll schedule a day for you to come in a few minutes early so I can show you the moves and get you ready for your kick-butt workout!
We look forward to hearing from you!
Sincerely,
Mary Beth Nishime
Mary Beth Nishime |
