Nishime Family Karate - Bikini Bootcamp

You Can Do It Too…Lose Inches in Only 10 Weeks!

Do you need to get jump-started on your fitness goals?

Have you hit a plateau in your weight-loss program?

Are you an athlete looking to increase your endurance and cardio-vascular fitness?

We have the solution!
Our BIKINI BOOTCAMP is guaranteed to give you the best fat-blasting, muscle-toning, butt-firming, endurance-building workout anywhere!
Don’t just take our word for it, though, look what BIKINI BOOTCAMP veterans have to say:

"Bikini Boot Camp is great....I am looking forward to participating again ths year, it is truly a total workout...at the end of the camp you can feel and see the difference, it makes all the hard work worth it...I just wish it was longer"
Kathy

Bikini Boot Camp helped me in so many ways. I have always been into working out even when I was young. I came to Nishime's Boot Camp and I can say it made me feel totally different about how I looked and felt about myself. I watched the weight and the inches come right off. Even my bad places looked better. I am a mother of triplets and I am forty years old and I can say that because of the boot camp I look better than ever. I can go to the classes ( which are convenient with location and class times) and then I can take that same work out at home and on my own keep up what I am taught there. The classes will challenge you in ever way, you will hurt in places that you did not know you had BUT it is the best feeling ever. You know that you are getting a complete work out. It is as if you have your own personal trainer right there with you, the only difference is you are sharing him . By sharing the trainer you challenge yourself even more. Working out with others will push you to NOT give up and to see it through. I can not say enough about the Nishime Boot Camp and how it is just AWESOME... Go see it for yourself, I know you will not be disappointed.... Start your New Year off on the right foot, Nishime Bikini Boot Camp..... You will not be sorry.
Donna Pennington

F.A.Q.’s about Bikini Bootcamp
Do I have to work out in a bikini?
No! Wear comfortable workout attire.

What happens in Bikini Bootcamp?
Bikini Bootcamp alternates high intensity strength and cardio exercises with low intensity exercises to get your metabolism running in high gear. Interval training has been proven to be the fastest way to blast fat and build endurance with some seeing results after only two weeks!

Do I need any equipment for Bikini Bootcamp?
We supply all the equipment you need. Just bring a water bottle and a towel.

Do I have to be in great condition to do Bikini Bootcamp?
Bikini Bootcamp is safe and effective for all fitness levels. Exercises are structured to allow you to work out to your personal fitness level without worrying about “keeping up” with or being “held back” by the rest of the class.

Who teaches Bikini Bootcamp?
Bikini Bootcamp was developed by Ben Nishime. Ben teaches Bikini Bootcamp in Bright and Mary Beth Nishime teaches Bikini Bootcamp in Taylor Creek.

Do you measure results?
Yes! Come about 15 minutes early for your first class so we can take initial measurements. All results are kept private and confidential.